Author Archives: admin

Breathe into the present

Try to stop the ‘chatter’ in your head and take your mind to your breath. Focus all your attention on your breathing. With your mind’s eye, follow the breath in and then follow the breath out. Your whole attention is … Continue reading

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How to Avoid Stress at Xmas

Xmas is such a busy time with lots of expectations. Avoid panicking by being super organised so that you can enjoy the Xmas break and not feel exhausted when Xmas eve arrives! Make a plan; First work out how long … Continue reading

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Thoughts, Emotions & Behaviour

Do you notice how negative thoughts lead to negative emotions? In the same way, positive thoughts create positive emotions. ┬áThese emotions impact on our behaviour. Try this; Think of going on holiday to a warm, sunny place. Visualise the sunshine, … Continue reading

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