Breathe into the present

Try to stop the ‘chatter’ in your head and take your mind to your breath. Focus all your attention on your breathing.

With your mind’s eye, follow the breath in and then follow the breath out. Your whole attention is on each new breath in, and each new breath out.

If your mind wanders, gently bring it back to your next in breath.

Your mind quietens and you feel calm. You are present.

 

 

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